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How I Lost 70 Pounds Without Dieting
Lose Weight Permanently How many diets have you tried? Have you lost weight and then regained it after a period of time? How many potions and pills have you bought? Are you still having trouble losing...
View ArticleHow to Achieve Your Weight Loss Goal
Weight Loss Success Did you know that writing in a food journal increases your ability to succeed with weight loss? Getting things out of our head and on paper ( or a notepad on your communications...
View ArticleFebruary 2012
How Are Your Resolutions Going? Hello blog world! Just a quick note on the last day of January 2012. One month has passed since the New Year came. How are you doing on your resolutions? I sincerely...
View ArticleThe No Diet Diet
Eat Foods As Grown to Lose Weight This morning I was motivated to write a sample menu of what I eat on a typical day. This diet consists of no animal products. Animal products are loaded with fat your...
View ArticleAvoid Holiday Weight Gain
Will You Gain Ten Pounds in the Next Six Weeks? Did you know that the average North American gains around 10 pounds from Thanksgiving through the New Year’s Holiday? Before you go overboard this year...
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Sick and Tired of Being Overweight
Are You Ready to Reach Your Ideal Body Weight? When I am working with people and coaching them to better health, the very first principle that I share is that we will reach our goal if we never give...
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Stop Dieting Start Living
Sick and Tired of Being Over Weight? Here is something that the diet industry does not want you to know. Over 90 percent of diet pills, potions and programs fail. On average, only 1 of 10 people that...
View ArticleFood Is Medicine
Forks Are Deadly Weapons I did not know it but for the first 40 years of my life, I ate what is known as the SAD diet or Standard American Diet. I would make a pot of coffee in the morning when waking...
View ArticleIs Centum 20 a Scam ?
Sprinkle Weight Loss Product Centum 20 is a real business so the answer to my question is NO. The company uses Network Marketing to distribute the weight loss product. Do I recommend the Essentia...
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Beans Greens & Onions Stimulate Weight Loss
Weight Loss Health Tips Did you know that eating this simple meal plan for one week will stimulate weight loss without any pills, potions or meal replacement packages? Start drinking some pure water...
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